{"id":1329,"date":"2019-07-17T14:41:29","date_gmt":"2019-07-17T18:41:29","guid":{"rendered":"https:\/\/safetycouncilpbc.org\/?p=1329"},"modified":"2019-07-17T14:41:29","modified_gmt":"2019-07-17T18:41:29","slug":"summer-heat-safety-tips","status":"publish","type":"post","link":"https:\/\/safetycouncilpbc.org\/summer-heat-safety-tips\/","title":{"rendered":"Summer Heat Safety Tips"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h3><b>Summer Heat Safety Tips<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"size-medium wp-image-1330 alignright\" src=\"https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-200x133.jpeg 200w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-300x200.jpeg 300w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-400x267.jpeg 400w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-600x400.jpeg 600w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-768x512.jpeg 768w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-800x533.jpeg 800w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-1024x683.jpeg 1024w, https:\/\/safetycouncilpbc.org\/wp-content\/uploads\/2019\/07\/pexels-photo-61129-1200x800.jpeg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>An ounce of prevention is worth a pound of cure, and that\u2019s especially true when it comes to beating the heat! Heat exhaustion is a serious concern during the summer, so if you\u2019re planning on spending time outdoors, make sure to read the Safety Council of Palm Beach\u2019s top 3 tips for staying safe in the summer heat.\u00a0<\/span><\/p>\n<p><b>Stay alert<\/b><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/heat-exhaustion\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Heat exhaustion<\/span><\/a><span style=\"font-weight: 400;\"> is caused when the body loses an excessive amount of water and salt from sweating. Uncontrolled heat exhaustion can quickly turn into heat stroke if not treated in time. To make sure that doesn\u2019t happen, make sure to watch out for the signs and symptoms of heat stroke and react accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s what to look out for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sweating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pale, ashen or moist skin<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Muscle cramps (especially for those working or exercising outdoors in high temperatures)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatigue, weakness or exhaustion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headache, dizziness or fainting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nausea or vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rapid heart rate<\/span><\/li>\n<\/ul>\n<p><b>Don\u2019t be a fish out of water<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A simple way to prevent heat exhaustion is making sure you\u2019re staying hydrated. If you know you\u2019re going to be spending time out in the sun, make sure to have enough water around to replace the fluid you\u2019ll lose from sweating. A good <\/span><a href=\"https:\/\/www.travelandleisure.com\/trip-ideas\/yoga-wellness\/drink-more-water-in-summer\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rule of thumb<\/span><\/a><span style=\"font-weight: 400;\"> is to drink roughly half your body weight in ounces in water. So, say you weigh 160 pounds, you should be drinking around 80 ounces of water per day. Sometimes water might not be enough, so supplement water with appropriate drinks like Gatorade or Pedialyte to maintain electrolyte balance<\/span><\/p>\n<p><b>Drive smart<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Children and pets are more susceptible to the summer heat than adults, especially if left in hot cars. In 2018, <\/span><a href=\"https:\/\/www.noheatstroke.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">52 children died of pediatric vehicular heatstroke in the U.S.<\/span><\/a><span style=\"font-weight: 400;\"> Taking steps to protect your most vulnerable loved ones is especially important during times of extreme heat. To help with additional precautions to prevent leaving your precious cargo exposed to extreme temperatures, The Safety Council of Palm Beach\u2019s <a href=\"https:\/\/safetycouncilpbc.org\/baby-in-back-bracelet-reminder-system\/\">Baby In Back! Bracelet Reminder System<\/a> is a great way to keep your children safe during the summer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best treatment for heat exhaustion is to prevent it from happening. Keep yourself and your family safe this summer by educating yourself and staying aware. 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